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31 Recipes for Sugar Free January

31 Recipes For Sugar Free January | Raising Sugar Free Kids - a sugar free recipe for every day of January, including breakfasts, lunches, dinner, snacks, drinks and desserts. #sugarfree #sugarfreejanuary

Are any of you thinking of joining Pinch of Yum’s, Buttered Side Up’s or one of the various blogs’ “Sugar Free January” this new year? If so, I thought I would put together a round-up of 31 recipes (one for every day of the month) to help make planning for it a little easier!

And of course, do have a browse through the rest of our recipes to find plenty more low sugar, high veg, healthy recipes for the month (and year) ahead.

Breakfasts

31 Recipes For Sugar Free January | Raising Sugar Free Kids - a sugar free recipe for every day of January, including breakfasts, lunches, dinner, snacks, drinks and desserts. #sugarfree #sugarfreejanuary

Veg-Packed Baked Eggs – one of my favourite breakfast recipes ever.

Sugar Free Green Monster Muffins – gluten and dairy free as well as sugar free, these veg-containing banana oatmeal muffins are soft, sweet and truly delicious!

31 Recipes For Sugar Free January | Raising Sugar Free Kids - a sugar free recipe for every day of January, including breakfasts, lunches, dinner, snacks, drinks and desserts. #sugarfree #sugarfreejanuary

Sugar Free Pumpkin Spice Waffles

Sugar Free Pumpkin Pie Pop-Tarts – leave out the stevia if you are trying to be sweetener free, too, it still tastes yummy without it.

Breakfast Eggs Baked in Peppers

31 Recipes For Sugar Free January | Raising Sugar Free Kids - a sugar free recipe for every day of January, including breakfasts, lunches, dinner, snacks, drinks and desserts. #sugarfree #sugarfreejanuary

Sugar Free Chocolate Puffed Cereals

Sugar Free Wholegrain Croissants – they are a faff to make, but so so worth it.

Homemade Sausage & Egg McMuffins

Lunches

Warm Kale & Apple Salad

31 Recipes For Sugar Free January | Raising Sugar Free Kids - a sugar free recipe for every day of January, including breakfasts, lunches, dinner, snacks, drinks and desserts. #sugarfree #sugarfreejanuary

Homemade Olive Tapenade, Halloumi & Egg Sandwiches – the ultimate filling, healthy, veg-packed sandwich recipe.

Chicken & Bean Soup – I LOVE this soup so much!!

31 Recipes For Sugar Free January | Raising Sugar Free Kids - a sugar free recipe for every day of January, including breakfasts, lunches, dinner, snacks, drinks and desserts. #sugarfree #sugarfreejanuary

Baked Vegetable Samosas

7-Veg Soup

Rainbow Veg Wraps with Peanut Sauce

Dinners

31 Recipes For Sugar Free January | Raising Sugar Free Kids - a sugar free recipe for every day of January, including breakfasts, lunches, dinner, snacks, drinks and desserts. #sugarfree #sugarfreejanuary

Slow Cooker Dahl with Charred Aubergines (Eggplant)

Jerk Cod with Mango Salsa – my go-to ‘fish night’ recipe, along with…

Sardine Puttanesca Spaghetti

31 Recipes For Sugar Free January | Raising Sugar Free Kids - a sugar free recipe for every day of January, including breakfasts, lunches, dinner, snacks, drinks and desserts. #sugarfree #sugarfreejanuary

Sugar Free Prawn ‘Pad Thai Style’ Stir-Fry – for when you are craving a take away

One-Pot Chicken & Veg (with Stuffing)

31 Recipes For Sugar Free January | Raising Sugar Free Kids - a sugar free recipe for every day of January, including breakfasts, lunches, dinner, snacks, drinks and desserts. #sugarfree #sugarfreejanuary

Sugar Free BBQ Pulled Pork Sandwiches – skip the sweetener if you are avoiding it as it is not necessary

Green Vegetable Crumble – for when you need comfort food

Snacks

31 Recipes For Sugar Free January | Raising Sugar Free Kids - a sugar free recipe for every day of January, including breakfasts, lunches, dinner, snacks, drinks and desserts. #sugarfree #sugarfreejanuary

Beetroot Pakoras with Chilli Yogurt Dip

Parmesan Swede (Rutabaga) Fries

Veggie Nuggets

Drinks

No Added Sugar Green Smoothie – no juice, dates or sweetener in sight!

31 Recipes For Sugar Free January | Raising Sugar Free Kids - a sugar free recipe for every day of January, including breakfasts, lunches, dinner, snacks, drinks and desserts. #sugarfree #sugarfreejanuary

No Added Sugar Banana Milkshake

Sugar Free Chocolate Milk

Desserts

31 Recipes For Sugar Free January | Raising Sugar Free Kids - a sugar free recipe for every day of January, including breakfasts, lunches, dinner, snacks, drinks and desserts. #sugarfree #sugarfreejanuary

Sugar Free Banana Chocolate Doughnuts – quite possibly my favourite recipe on the website (oh, and gluten free, too!) – leave out the stevia if avoiding sweeteners

Sugar Free Chocolate Banana Bread

No Added Sugar Vegan Strawberry Ice Cream

31 Recipes For Sugar Free January | Raising Sugar Free Kids - a sugar free recipe for every day of January, including breakfasts, lunches, dinner, snacks, drinks and desserts. #sugarfree #sugarfreejanuary

Sugar Free Apple Cinnamon Cookies – leave out the xylitol and molasses to be sweetener free, too

31 Recipes For Sugar Free January | Raising Sugar Free Kids - a sugar free recipe for every day of January, including breakfasts, lunches, dinner, snacks, drinks and desserts. #sugarfree #sugarfreejanuary

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4 Comments

  1. Being a diabetic patient these recipes are surely going to help me, in the long run, I will also recommend this to my mom as my father as well is diabetic, Thank you so much for sharing such great content with us.

    1. Thanks Supriya, I hope it helps! I am not a doctor or medical practitioner, so cannot be 100% sure that all of these are ok for diabetics, but you will probably know yourself for most of them, and can check with your doctor/specialist about specific ingredients if you aren’t sure. 🙂

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