31 Recipes for Sugar Free January
Are any of you thinking of joining Pinch of Yum’s, Buttered Side Up’s or one of the various blogs’ “Sugar Free January” this new year? If so, I thought I would put together a round-up of 31 recipes (one for every day of the month) to help make planning for it a little easier!
And of course, do have a browse through the rest of our recipes to find plenty more low sugar, high veg, healthy recipes for the month (and year) ahead.
Breakfasts
Veg-Packed Baked Eggs – one of my favourite breakfast recipes ever.
Sugar Free Green Monster Muffins – gluten and dairy free as well as sugar free, these veg-containing banana oatmeal muffins are soft, sweet and truly delicious!
Sugar Free Pumpkin Spice Waffles
Sugar Free Pumpkin Pie Pop-Tarts – leave out the stevia if you are trying to be sweetener free, too, it still tastes yummy without it.
Breakfast Eggs Baked in Peppers
Sugar Free Chocolate Puffed Cereals
Sugar Free Wholegrain Croissants – they are a faff to make, but so so worth it.
Homemade Sausage & Egg McMuffins
Lunches
Homemade Olive Tapenade, Halloumi & Egg Sandwiches – the ultimate filling, healthy, veg-packed sandwich recipe.
Chicken & Bean Soup – I LOVE this soup so much!!
Rainbow Veg Wraps with Peanut Sauce
Dinners
Slow Cooker Dahl with Charred Aubergines (Eggplant)
Jerk Cod with Mango Salsa – my go-to ‘fish night’ recipe, along with…
Sugar Free Prawn ‘Pad Thai Style’ Stir-Fry – for when you are craving a take away
One-Pot Chicken & Veg (with Stuffing)
Sugar Free BBQ Pulled Pork Sandwiches – skip the sweetener if you are avoiding it as it is not necessary
Green Vegetable Crumble – for when you need comfort food
Snacks
Beetroot Pakoras with Chilli Yogurt Dip
Parmesan Swede (Rutabaga) Fries
Drinks
No Added Sugar Green Smoothie – no juice, dates or sweetener in sight!
No Added Sugar Banana Milkshake
Desserts
Sugar Free Banana Chocolate Doughnuts – quite possibly my favourite recipe on the website (oh, and gluten free, too!) – leave out the stevia if avoiding sweeteners
Sugar Free Chocolate Banana Bread
No Added Sugar Vegan Strawberry Ice Cream
Sugar Free Apple Cinnamon Cookies – leave out the xylitol and molasses to be sweetener free, too
Thank you so much for sharing the sugar-free recipe. I am very grateful to you, this is recipe is very helpful for me.
You’re welcome Ailsa. Glad it was helpful! 🙂
Being a diabetic patient these recipes are surely going to help me, in the long run, I will also recommend this to my mom as my father as well is diabetic, Thank you so much for sharing such great content with us.
Thanks Supriya, I hope it helps! I am not a doctor or medical practitioner, so cannot be 100% sure that all of these are ok for diabetics, but you will probably know yourself for most of them, and can check with your doctor/specialist about specific ingredients if you aren’t sure. 🙂