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Awesome Veggie Burgers | Raising Sugar Free Kids - these dairy and gluten free veggie burgers are packed with fresh veg and healthy ingredients, and they are cheap, quick and so easy to make that your kids can make them! Perfect for a healthy weeknight family dinner. #sugarfree #glutenfree #vegan
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Awesome Veggie Burgers (Dairy & Gluten Free)
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Yummy beetroot & carrot burgers that are dairy free, gluten free with a vegan option, packed with fresh, healthy ingredients and made in minutes. Perfect for a quick, healthy, veg-packed family dinner.

Course: Autumn, Bonfire Night, Dairy Free, Dinner, Fall, Gluten Free, Halloween, Lunch, Main Course, Spring, Sugar Free, Summer, Sweetener Free, Valentine's Day, Vegan, Vegetarian, Winter
Servings: 8 burgers
Ingredients
  • 1 raw beetroot (about 200-250g), grated
  • 2 medium carrots (about 200g), grated
  • 400 g (14 oz) tin chickpeas (garbanzo beans), drained
  • 1 tablespoon  tahini
  • 2 teaspoons  Dijon mustard
  • 1  egg (use a flax egg for vegan*)
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 100 g (1 cup) breadcrumbs or porridge oats
  • sea salt and freshly ground black pepper, to season
  • olive oil, for frying
  • to serve: burger buns of choice
  • spread to serve: your choice of tzatziki, hummus, pesto or mayonnaise
  • greens to serve: salad leaves, micro greens or sprouts
  • extras to serve: sliced avocado, sliced tomato, sliced or grated hard cheese or mozzarella, sliced pickled jalapenos
Instructions
  1. Mix burger ingredients in a food processor to form a smooth, thick paste. Form into patties and fry in a pan set over medium heat until cooked through and golden (about 3-4 mins on each side). Serve with your choice of bun, fillings and extras.
Recipe Notes

*for the flax egg, mix 1 tablespoon ground flaxseed (linseed) with 3 tablespoons hot water and leave to "gel" for 5 minutes