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Carrots are a gem, really. They are available year round, easy to use in any number of recipes, and cheap as chips (or even skinny carrot fries). They are naturally sweet and easy to get hold of. They are one of the cheaper vegetables to buy organically and one of the vegetables few children object to. It’s…
This has been one of my (and my family’s) all-time favourite recipes for a loooong time. I’m almost ashamed I haven’t shared it with you before now! These sweet potato and black bean wraps are one of our go-to “vegetarian food can be amazing, too” recipes. And they are SO EASY. 🙂 Seriously. You mix…
Have you ever read the label on the back of a jar of bolognese sauce? Or any ready-prepared tomato sauce for that matter? Yeesh. Who needs that much sugar and that many unpronounceable ingredients in their dinner? Especially when you could have your personal chef slow cooker whip one up for you with next to…
Are you looking to have a slightly less unhealthy and sugar-packed Christmas season? Hoping to keep the kids’ sugar highs and crashes to a minimum? Trying to find out if having a healthier Christmas means compromising on flavour or decadence? I am here to tell you you can eat all of the luxurious-tasting, indulgent, traditional…
Soup is one of the easiest ways to get vegetables in my children. Maybe you’ve found the same thing? Once the veggies are softened until sweet and blended until smooth, kids just seem to eat things they might never consume in a different form! There are lots of soup recipes out there, especially in these…
Salads. One of the hardest things to feed to children. Or so we are told. But I think there is a simple reason for this: we rarely think outside the “green leaves with some dressing” box. Now don’t get me wrong, I love a simple dressed green salad. We have it alongside most meals, and…