20 Low Sugar Recipes to Make this Halloween
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20 Low Sugar Recipes to Make this Halloween

Hands up who dreads Halloween? If you are a parent trying to keep your children’s (and your own!) sugar intake to the World Health Organisation recommended daily allowance, then Halloween can be a nightmare, in every sense of the word. It’s the most sugar-laden celebration of the year, and candy is worshipped then in a…

25 Sugar Free Healthy Lunchbox Ideas
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25 Sugar Free Healthy Lunchbox Ideas

My baby girl is off to nursery! Ok, so she’s not been a baby for a while. And it’s only 2 mornings a week. And she’s been at home longer than most kids are before nursery. But still… I’m sure every mother who has ever had to drop their child off at nursery for the…

20 Recipes to Keep You Going Through Sugar Free February
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20 Recipes to Keep You Going Through Sugar Free February

Sugar Free February is here and I’m sure many of you are wondering how on earth you are going to get through it. Maybe you are worried about willpower or withdrawal symptoms or how to cope with snacks or drinks or breakfasts or eating out! I just want to encourage you to hang in there…

Green Blender Pancakes With Blueberry Cinnamon Sauce
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Green Blender Pancakes With Blueberry Cinnamon Sauce

You probably know by now that I am a fan of upping the nutritional content of food. Particularly if I can add green to something! So when I stumbled upon a great idea for “protein pancakes” from weelicious a while ago that just happened to taste absolutely amazing, I couldn’t help but wonder if there…