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My daughter has taken to denying her French nationality. With the Six Nations Rugby in full swing, every time she is asked who she thinks will win a game, she says “England”. Normal enough perhaps, but she says it even when England aren’t playing! If you ask her if she is English or French, she always,…
Imperial College London recently released the results of a study that found that those who eat at least 10 portions of vegetables and fruit a day have a far lower risk of many diseases. But most people in the UK are still struggling to even eat 5 a day! As we cut back on sugar in our family,…
A few years ago, Sophie Dahl (Roald Dahl’s grand-daughter) made a cooking series for BBC called “The Delicious Miss Dahl”. Opinion was split on her and the series. I can see why many people found her a little frustrating in her overly “Nigella-esque” way of presenting, but to be honest, when I watched it, I felt…
Sugar Free February is here and I’m sure many of you are wondering how on earth you are going to get through it. Maybe you are worried about willpower or withdrawal symptoms or how to cope with snacks or drinks or breakfasts or eating out! I just want to encourage you to hang in there…
Sugar Free February is just around the corner, and I know many people have decided to take part. I personally first gave up sugar going into February three years ago, and I haven’t looked back since. It was certainly easier than I expected, but then I was guided by the I Quit Sugar 8 Week…
Are you a busy parent looking to cut down your family’s sugar intake? Why not hop on over to Netmums to read my Q&A with them on how to do just that. Read more here.