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Imperial College London recently released the results of a study that found that those who eat at least 10 portions of vegetables and fruit a day have a far lower risk of many diseases. But most people in the UK are still struggling to even eat 5 a day! As we cut back on sugar in our family,…
Ok, confession time. Not since my teenage years have I been a fan of sweet & sour sauces. As a teen, I very much fit into the “korma and sweet & sour every time” stereotype. But during my uni years, I decided I was a bit bored of these choices, and started branching out. And I didn’t…
This dish surprised me. I’ve seen a few lentil loaf recipes out there before, but have always expected them to be dry and a bit pointless. I was finally enticed by a puff pastry wrapped lentil loaf, and it tasted fantastic. After a few attempts, I wondered if perhaps it might be worth trying the lentil…
A few years ago, Sophie Dahl (Roald Dahl’s grand-daughter) made a cooking series for BBC called “The Delicious Miss Dahl”. Opinion was split on her and the series. I can see why many people found her a little frustrating in her overly “Nigella-esque” way of presenting, but to be honest, when I watched it, I felt…
I’m not a massive fan of sandwiches. As someone who craves variety in my diet and gets bored eating the same stuff day in, day out, I find sandwiches pretty same-y and boring. It wasn’t always the case. But then I didn’t always live in England. The sandwich choices in England and nearly always predictable,…
Sugar Free February is here and I’m sure many of you are wondering how on earth you are going to get through it. Maybe you are worried about willpower or withdrawal symptoms or how to cope with snacks or drinks or breakfasts or eating out! I just want to encourage you to hang in there…