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Nourish your body quickly and easily and beat the cold & flu season with my 6 ideas of no-prep healthy foods for sickness. PLUS, I’ve written out an entire day’s worth of 5-min prep sick day foods for when you need more than just a little boost. It’s officially cold & flu season, and while…
These sugar free apple buns are easy-to-make, use ingredients you can easily find, and are perfect for a sweet breakfast or snack without a sugar high. They need resting and rising time, but there is little hands-on time needed and you can easily make a big batch and freeze for up to 3 months! Does…
A healthier low sugar take on a classic hazelnut chocolate spread, this recipe is made from just 5 ingredients (6 if you want to include some unnoticeable veg!) in 1 minute. Yep, you read that right. Hands up if you love chocolate spread! Let’s face it, we all have our hands up right now, right?…
These low sugar pumpkin scones are a perfect, simple way to jump on the all-things-pumpkin bandwagon. They are so easy a child can make them. Literally. And they are veggie-loaded, low in sugar, wholegrain and have a vegan option to boot! Do your kids enjoy baking, but turn their noses up at healthy food with…
If you are trying to eat less sugar in your house, fruit for dessert is a great option! But if just a piece of fruit starts to seem boring, here are 8 ways to make fruit for dessert more interesting. In our house, sugar is not banned or completely off-limits. It is, however, limited. Particularly…
An aubergine chocolate cake that tastes surprisingly delicious (and not a bit of aubergine/eggplant)! Fudgy, rich, flourless, gluten free, dairy free, and more-ish. We all know how difficult kids can be about vegetables. Do you have one or more children who are picky over a certain veggie (or lots of them)? I’ve been working with…