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Healthy lunchboxes. Can you feel your heartbeat rising as you contemplate those words? Packing a healthy lunchbox can feel like a stressful task, but the truth is, once you’ve got the basics covered and have taken a few mins to plan ahead, it can be very simple. To show you just how simple, I wanted…
Are any of you thinking of joining Pinch of Yum’s, Buttered Side Up’s or one of the various blogs’ “Sugar Free January” this new year? If so, I thought I would put together a round-up of 31 recipes (one for every day of the month) to help make planning for it a little easier! And…
Nourish your body quickly and easily and beat the cold & flu season with my 6 ideas of no-prep healthy foods for sickness. PLUS, I’ve written out an entire day’s worth of 5-min prep sick day foods for when you need more than just a little boost. It’s officially cold & flu season, and while…
If you are trying to eat less sugar in your house, fruit for dessert is a great option! But if just a piece of fruit starts to seem boring, here are 8 ways to make fruit for dessert more interesting. In our house, sugar is not banned or completely off-limits. It is, however, limited. Particularly…
Discovering that frozen fruit could be blitzed with yogurt or liquid and make low sugar ice cream has been one of my favourite finds of the last few years. Whenever I see brown spotty bananas marked down in a supermarket, I buy a bunch (or 4) and freeze them to keep on hand for an…
“Are we there yet?” “Can we play I Spy?” “I’m bored!” “Mummy, I’m huuuuuungry!” Sound familiar? Travelling with kids can sometimes feel like a stressful experience, and while it has brought my family a lot of joy that makes it totally worth it, I can definitely relate to the deep breathing needed to deal with…