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Money and time. Those are the arguments I hear over and over about why parents and families (and singles!) simply cannot eat more healthily. Why giving up sugar is just a pipe dream unless you have the luxury of a large salary. There is a tiny grain of truth in the idea that healthy eating can…
This week is Sugar Awareness Week! Woop woop! Ok, so probably not something particularly big or exciting on many people’s radars, but still a very important event, especially as we all start to become more “sugar aware” these days. Still, I feel like “sugar awareness” is something that is really difficult and often not important…
If you’ve ever wondered how to talk to your children about sugar, I may have found a great solution! It’s called The Sugar Story, and it’s written by Emelie Kamp. Emelie is a Nutritional Counsellor & Wellness Coach from Sweden who runs Worth It Living and who found herself being asked again and again (as I…
Imperial College London recently released the results of a study that found that those who eat at least 10 portions of vegetables and fruit a day have a far lower risk of many diseases. But most people in the UK are still struggling to even eat 5 a day! As we cut back on sugar in our family,…
Sugar Free February is here and I’m sure many of you are wondering how on earth you are going to get through it. Maybe you are worried about willpower or withdrawal symptoms or how to cope with snacks or drinks or breakfasts or eating out! I just want to encourage you to hang in there…
Sugar Free February is just around the corner, and I know many people have decided to take part. I personally first gave up sugar going into February three years ago, and I haven’t looked back since. It was certainly easier than I expected, but then I was guided by the I Quit Sugar 8 Week…