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Easter. Whether you celebrate the Resurrection of Jesus or simply have an Easter egg hunt and eat a lot of food, there will pretty inevitably be some sugar involved. Probably in the form of rather a lot of chocolate and cake. Having seen Easter cake recipes that contain as much as 70g of free sugars per…
You asked, I answered! At the end of 2017 I sent out a little survey to readers and the feedback was really useful and interesting. One of the most common responses was the need for some quick & easy low sugar and sugar free snacks. So I put my head down and worked furiously for…
Sometimes going sugar free or trying to cut back on your sugar intake can feel totally overwhelming, especially once you start to realise just how much hidden sugar there is in your food. To help make the initial steps a bit easier, I have compiled a list of some of the simplest sugar free swaps…
One of the hardest things to do well when you are trying to stick to a low sugar diet or going sugar free for the first time is snacks. Breakfasts and drinks are tricky, but snacks are often things you need at a moment’s notice, so they can be particularly difficult. One of the great…
Are you looking to have a slightly less unhealthy and sugar-packed Christmas season? Hoping to keep the kids’ sugar highs and crashes to a minimum? Trying to find out if having a healthier Christmas means compromising on flavour or decadence? I am here to tell you you can eat all of the luxurious-tasting, indulgent, traditional…
At the weekend I got to go through yet another round with stomach flu…eurgh. Anyone who has young children knows the perils winter brings. Flu, colds, sickness, norovirus. From November through to February can feel like a string of illnesses that spread through the house like wildfire. Sadly, when this hits, the classic remedies tend…