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Sugar Free February is here and I’m sure many of you are wondering how on earth you are going to get through it. Maybe you are worried about willpower or withdrawal symptoms or how to cope with snacks or drinks or breakfasts or eating out! I just want to encourage you to hang in there…
I’ve lost weight and been far healthier since I stopped fearing fat. I don’t gorge on the stuff, although I find this is pretty hard to do anyway. But part of giving up sugar for me was making better food choices in general, and this included consuming a moderate amount of good fats alongside a…
I have made a lot of bread in my time. We rarely had shop-bought bread in the house growing up, and I liked it that way. Both my parents make excellent bread, far better than anything you would find in a supermarket. It took little effort, and next to none when they invested in a bread-maker….
Ok, confession time. I have never actually had a Sausage and Egg McMuffin. Mostly because I’ve never really seen the appeal or felt the need for a Sausage and Egg McMuffin. Other than a brief flirtation with it in my teens, I have never really been a big fan of fast food chains, particularly McDonalds. I…
A classic with a twist, these sweet potato skins swap out regular white potatoes for the more nutritious sweet version. On top of which, they pack in a protein punch in the form of cottage cheese (or make it less protein-y but more creamy and smooth by choosing sour cream), and there is barely noticeable…
Move over eggnog, there’s a new kid in town. I first heard of horchata a few months ago, and immediately warmed to the idea of sweet cinnamon-spiced rice milk, which sounded truly delicious to me. After having put it to the back of my mind as something to do “at some point”, this traditional Spanish…