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My baby girl is off to nursery! Ok, so she’s not been a baby for a while. And it’s only 2 mornings a week. And she’s been at home longer than most kids are before nursery. But still… I’m sure every mother who has ever had to drop their child off at nursery for the…
Studies have shown us that children who are involved in meal preparation and cooking of healthy meals are more likely to choose to eat healthy foods. One even found a 10% increase in choice of vegetables for children who helped cook versus those who didn’t. It stands to reason, therefore, that if we want our…
Do you ever feel like you just can’t get the hang of meal planning? Like you’ve tried every trick in the book and it still takes you far too much time, comes to far too much money, or ends up getting thrown out halfway through the week or month when a curveball gets thrown at you?…
Money and time. Those are the arguments I hear over and over about why parents and families (and singles!) simply cannot eat more healthily. Why giving up sugar is just a pipe dream unless you have the luxury of a large salary. There is a tiny grain of truth in the idea that healthy eating can…
This week is Sugar Awareness Week! Woop woop! Ok, so probably not something particularly big or exciting on many people’s radars, but still a very important event, especially as we all start to become more “sugar aware” these days. Still, I feel like “sugar awareness” is something that is really difficult and often not important…
If you’ve ever wondered how to talk to your children about sugar, I may have found a great solution! It’s called The Sugar Story, and it’s written by Emelie Kamp. Emelie is a Nutritional Counsellor & Wellness Coach from Sweden who runs Worth It Living and who found herself being asked again and again (as I…