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In celebration of carrot & root veg week over at our #EatThemToDefeatThem campaign at VegPower and ITV, I’ve been looking through some of my old carrot recipes from the website and have already made a shopping list to re-make a load, because…YUM. You guys know how much I love adding all.the.veg. to just about anything,…
As autumn starts, my lunches change. Gone are the salads, sandwiches and light bites. In come the soups. Lots and lots of soups. Because nothing is more comforting on a dreary fall day than a big bowl of hearty soup. Plus, it is the easiest way to get more vegetables into my family, especially my…
I’ve been a little swamped lately. In fact, I’ve spent pretty much all of my free time working for weeks now. But the project I’ve been working on has been so incredibly exciting, and has been so completely 100% in line with my passions as a parent and healthy family food blogger, that I haven’t…
Easter. Whether you celebrate the Resurrection of Jesus or simply have an Easter egg hunt and eat a lot of food, there will pretty inevitably be some sugar involved. Probably in the form of rather a lot of chocolate and cake. Having seen Easter cake recipes that contain as much as 70g of free sugars per…
You asked, I answered! At the end of 2017 I sent out a little survey to readers and the feedback was really useful and interesting. One of the most common responses was the need for some quick & easy low sugar and sugar free snacks. So I put my head down and worked furiously for…
Sometimes going sugar free or trying to cut back on your sugar intake can feel totally overwhelming, especially once you start to realise just how much hidden sugar there is in your food. To help make the initial steps a bit easier, I have compiled a list of some of the simplest sugar free swaps…