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Imperial College London recently released the results of a study that found that those who eat at least 10 portions of vegetables and fruit a day have a far lower risk of many diseases. But most people in the UK are still struggling to even eat 5 a day! As we cut back on sugar in our family,…
I wasn’t actually intending to post another hot chocolate recipe. I mean, I only just posted my yummy low sugar indulgent hot chocolate recipe a few weeks back. And it is oh-so-good. But I wanted to make something special to serve with my spiced Christmas biscuits on Saint Nicholas Day, and thought it would be nice…
Move over eggnog, there’s a new kid in town. I first heard of horchata a few months ago, and immediately warmed to the idea of sweet cinnamon-spiced rice milk, which sounded truly delicious to me. After having put it to the back of my mind as something to do “at some point”, this traditional Spanish…
This low sugar hot chocolate feels indulgent, but is low in sugar and deep in chocolate-y flavour. A perfect treat for a cool autumn evening. Were you aware that a Starbucks hot chocolate contains 43g of sugar (that’s 11 teaspoons of the white stuff)?! I never exactly considered it a health drink, but I certainly never…
Love a pumpkin spice latte but don’t love the sugar crash that follows a few hours later? Try making your own in a few mins at home by following this easy recipe for sugar free pumpkin spice latte. I love the autumn (fall to the American readers!). I find that the seasons usually turn just…
Got some bruised peaches that are in need of some love? Why not make almost-instant sugar free peach ice cream made with just 2-3 ingredients? Perfect for cooling down and feeling indulgent while staying healthy! The summer still appears to be very much in full swing here in England at the moment, but we Brits…