Want to make a week's worth of healthy snacks in just half an hour? Grab your FREE ebook here.
It took a long time for me to master sourdough starters. I’ve spent years trying out lots of recipes and trying to find one I love. Some of them have flat out not worked. Others appeared to work but just didn’t get the sour taste or function long term. But I’ve had one going for…
If you’ve ever wondered how to talk to your children about sugar, I may have found a great solution! It’s called The Sugar Story, and it’s written by Emelie Kamp. Emelie is a Nutritional Counsellor & Wellness Coach from Sweden who runs Worth It Living and who found herself being asked again and again (as I…
My sister-in-law and her fiance kindly offered my husband and I a night out for an early Valentine’s Day dinner last month. I love love love properly done, fresh Mexican food and had spotted a new Mexican restaurant in our city that looked different from the usual dodgy-looking restaurants up in a dark flight of…
My daughter has taken to denying her French nationality. With the Six Nations Rugby in full swing, every time she is asked who she thinks will win a game, she says “England”. Normal enough perhaps, but she says it even when England aren’t playing! If you ask her if she is English or French, she always,…
Imperial College London recently released the results of a study that found that those who eat at least 10 portions of vegetables and fruit a day have a far lower risk of many diseases. But most people in the UK are still struggling to even eat 5 a day! As we cut back on sugar in our family,…
Ok, confession time. Not since my teenage years have I been a fan of sweet & sour sauces. As a teen, I very much fit into the “korma and sweet & sour every time” stereotype. But during my uni years, I decided I was a bit bored of these choices, and started branching out. And I didn’t…