Sugar Free Green Monster Muffins (Gluten & Dairy Free)
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
A one-bowl super simple recipe that is gluten, sugar, sweetener and dairy free, and is a perfect yummy snack for Halloween (or any time of year)! It gets greens into the family in a delicious package at any time of day.
Course:
Autumn, Bonfire Night, Breakfast, Dairy Free, Dessert, Fall, Gluten Free, Halloween, Snack, Snacks, Spring, Sugar Free, Summer, Sweetener Free, Vegetarian, Winter
Servings: 8 -12 muffins
Ingredients
- 2 large ripe bananas (the riper they are, the sweeter the muffin)
- 50 g (3 cups) fresh spinach (feel free to up this to as much as 4 cups if you like)
- 100 g (1/2 cup) coconut oil or unsalted butter, melted
- 2 eggs
- a few drops stevia, optional (add for a sweeter muffin, keep out for sweetener free)
- 2 teaspoons sugar (and gluten) free vanilla extract
- 150 ml (3/4 cup) dairy or unsweetened non-dairy milk
- 200 g (2 cups) (gluten free) oats (or use half oats and half (gluten free) flour)
- 2 teaspoons (gluten free) baking powder
- 1 teaspoon cinnamon
Instructions
-
Preheat the oven to 180C/350F/gas 4. Blitz all the ingredients together in a food processor and pour the batter into greased or lined 12-hole muffin tin, filling each hole or case almost to the top for fewer bigger muffins or about 3/4 of the way for more smaller muffins. Bake for about 30 minutes, or until a skewer inserted into the middle of a muffin comes out clean. Allow to cool then serve warm or cold (I prefer warm, but cold is convenient) on its own or decorated for Halloween (or with a scoop of yogurt).