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Chicken & Avocado Wraps | Raising Sugar Free Kids - these kid-friendly inoffensive and super tasty wraps are packed with vegetables and make a brilliant, balanced and nutritious packed lunch. Ready in less than 5 mins and easy to have on the go, they are an excellent lunch but also great for breakfast! #vegpower #vegetables #sugarfree
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Chicken & Avocado Wraps
Prep Time
5 mins
Total Time
5 mins
 

This tasty wrap is packed with veggies and goodness, making it a perfect balanced lunchbox addition. Ready in mins and great for using up leftovers.

Course: April, Breakfast, Lunch, May, Spring, Summer
Servings: 4 servings
Author: Raising Sugar Free Kids
Ingredients
  • 1 cup cooked chicken, cut into strips or shredded (or use sliced grilled halloumi or cooked chickpeas for a veggie option)
  • 1 avocado, diced
  • 2 celery stalks, diced
  • 1 grated carrot, optional
  • 1 apple, diced
  • 1/4 cucumber, diced
  • 4-6 roughly chopped sugar free gherkins/pickles (I like to use homemade pickled cucumbers or low sugar cornichons), or more diced fresh cucumber
  • handful of sprouts or cress, optional
  • 3-4 heaped tbsp olive-oil based mayonnaise (homemade vegetable oil free is best, but opt for the best full-fat low sugar shop-bought option you can find if buying it)
  • 4 wholemeal wraps
Instructions

  1. Mix all of the ingredients together in a large bowl. Spoon into the wraps and roll up. Serve on its own or with a side salad and/or some sugar free hot (sriracha) sauce. Easy to make in advance - just mix up the chicken salad ingredients 1-2 days before and keep in the fridge, covered. When you are ready to serve, just spoon into the wraps.