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Parmesan-Coated Swede (Rutabaga) Fries | Raising Sugar Free Kids - these fries are naturally sweet, cheesy and delicious! A perfect side dish for pretty much anything, low carb, and with loads more flavour than standard potato fries! #sugarfree #lowcarb
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Parmesan-Coated Swede Fries
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

A delicious side or low carb snack, these swede (rutabaga) fries are coated in Parmesan and have a lovely deep, almost smoky flavour.

Course: Autumn, Bonfire Night, Celebration, Christmas, Dinner, Easter, Entertaining, Fall, Lunch, Main Course, Side, Side Dish, Sides, Snack, Snacks, Spring, Winter
Servings: 4 people
Author: Raising Sugar Free Kids
Ingredients
  • 1 medium swede (rutabaga), sliced into "fries"
  • 2 tbsp olive oil or melted coconut oil
  • salt & pepper
  • 25 g (1/4 cup) freshly grated Parmesan cheese (make sure to use a vegetarian equivalent for vegetarian fries)
Instructions

  1. Preheat the oven to 220C/425F/gas 7. Toss the swede fries in the oil, season with salt & pepper and spread out on a lined baking tray. Sprinkle the Parmesan over the fries and bake in the preheated oven for 25-30 mins, until the swede is cooked and softened.