Go Back
Beetroot, Barley & Goat's Cheese Salad
Prep Time
5 mins
Total Time
5 mins
 

A warm, autumnal salad full of vibrant colours and fresh flavours, this is a salad that kids might actually eat!

Course: Lunch, Salad, Side Dish, Sides, Thanksgiving
Servings: 4 servings
Author: Raising Sugar Free Kids
Ingredients
  • 3 -5 roasted beets, depending on size (I like to get them raw and roast them myself at 200C/400F/gas 6 for 45 mins-1 hour)
  • 1 large or 2 small apples, chopped
  • 1 diced stalk celery or a handful of shredded Brussels sprouts
  • 1 cup cooked barley or quinoa
  • handful walnuts or hazelnuts, chopped
  • handful fresh parsley or basil, chopped
  • 100 g (3 1/2 oz) goat's cheese, crumbled
Dressing:
  • 1 tsp Dijon or wholegrain mustard
  • 1 tbsp apple cider vinegar
  • squeeze lemon juice
  • 6 tbsp extra virgin olive oil
  • salt & pepper
Instructions
  1. If you made them in advance, heat the quinoa and beetroot through and mix with the rest of the salad ingredients. To make the dressing, put all the ingredients in a small jar and shake to combine, then pour over the salad and serve warm.

Recipe Notes

This is gorgeous served as a side for a large meal or celebration (in which case the servings will stretch to 6-8), but can be a light but filling meal in and of itself. If you want to serve it on its own but make it a little more substantial, throw in a handful of cooked Puy lentils or some chopped cooked bacon or shredded cooked chicken.