Go Back
Carrot, Miso & Double Ginger Soup
Prep Time
5 mins
Cook Time
55 mins
Total Time
1 hr
 

This soup is salty, sweet and delicious. The ginger adds subtle warmth, the miso adds depth, and the result is an amazing autumn lunch or light dinner!

Course: Appetizer, Lunch
Servings: 4 servings
Author: Raising Sugar Free Kids
Ingredients
  • 500 g (just shy of 4 cups) carrots, diced into 1cm cubes
  • 1 garlic clove, minced
  • 1 thumb-sized piece fresh ginger, finely sliced or grated
  • 2 tsp miso paste
  • 2 tsp ground ginger (add more to taste if you like more of a kick)
  • 500 ml (2 cups) chicken stock, veg stock or water
  • a little cream and/or fresh chopped coriander to serve, optional
Instructions
  1. Heat 1 tbsp coconut oil or butter in a large saucepan or stock pot over medium heat. Fry the carrots, garlic and fresh ginger in the oil for 5 mins to soften slightly. Stir in the miso, ground ginger and stock. Bring to the boil and simmer for 30-40 mins, until carrots are completely soft.

  2. Blitz with a hand held blender or in a food processor in batches until smooth. Serve with a swirl of cream and some fresh chopped coriander, if you wish.

Recipe Notes

This soup freezes well - just make a double or triple batch (or more) and freeze in portions for up to 2 months.