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Sugar Free BBQ Sauce
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

A delicious sugar free version of BBQ sauce. It is not intended to taste exactly like the classic sauce. It is intended to taste better. Fresher. Smoky, sweet and yummy, this is perfect for smothering over pulled pork or dipping sweet potato fries into.

Course: Sauce, Side
Servings: 500 ml
Author: Raising Sugar Free Kids
Ingredients
  • 1 onion, finely diced
  • 2 cloves garlic, minced or finely sliced
  • 1 tbsp tomato puree
  • 400 g (14 oz) tin chopped tomatoes or passata
  • 1 tsp apple cider vinegar
  • 2 ripe peaches, chopped into chunks
  • 1-2 tsp smoked paprika
  • 1/4 tsp ground cloves
  • 1 star anise or 1 tsp fennel seeds, ground
  • salt and pepper, to taste
  • xylitol, stevia or rice syrup to taste, optional (we usually skip it)
Instructions
  1. Fry the onion in a little butter over gentle heat for 3-4 minutes until soft and translucent. Add the garlic and fry for another 30 seconds before stirring in the tomato puree, chopped tomatoes and vinegar.

  2. Add the spices and peach and allow to simmer until you have your desired consistency (about 5-10 minutes), stirring regularly to avoid burning or sticking on the bottom of the pan. Allow to cool, remove star anise if using, and blend until smooth using a hand blender or food processor.

  3. Store in an airtight bottle in the fridge. Will keep for 1-2 weeks. Alternatively, freeze in portions (ice cube trays are great for this) for up to 2 months.