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Squash & Apple Soup | Raising Sugar Free Kids - a creamy sweet soup that is as nutritious as it is delicious. Made from just a few simple ingredients in one pot and little time, this is a perfect easy lunch or light dinner. It is a great appetizer for Thanksgiving lunches, and is even vegan, gluten free and sugar free, so anyone can have it! :) #thanksgiving #halloween #squash #autumn #fall
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Squash & Apple Soup
Prep Time
2 mins
Cook Time
20 mins
Total Time
22 mins
 

A vegan, fall ingredient soup that tastes amazing but is all made in one-pot in little time. Naturally sweet and truly delicious.

Course: Appetizer, Soup
Servings: 8 servings
Ingredients
  • 2 butternut squash (or 1 large pumpkin), peeled and chopped into cubes
  • 3 apples, chopped
  • vegetable stock, sugar free
  • 1 sprig fresh sage or rosemary, finely chopped
  • salt & pepper
  • 1 tsp ground cinnamon
  • 1/2 tsp ground mixed spice
  • 1/2 tsp ground nutmeg, or freshly grate nutmeg
  • 1/2 tin coconut milk (or single cream if you prefer/are not vegan)
  • 2 tbsp chopped fresh coriander or parsley to garnish, optional
Instructions

  1. Add the squash and apples to a large stock pot, and pour in enough stock and/or water to just cover everything. Add in the sage and salt & pepper, and bring to the boil. Simmer for about 20 mins, or until the squash is soft.

  2. Puree, then stir in the spices and coconut milk or cream. Garnish with fresh herbs and an extra drizzle of coconut milk if you wish.