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Low Sugar Apple Raisin Muffins
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 
Servings: 8 muffins
Ingredients
  • 150 g (1/2 cup + 2 tbsp) unsweetened applesauce*
  • 2 eggs
  • 2 tsp vanilla extract
  • 100 g (1 stick) melted coconut oil or unsalted butter (or use 100ml/just under 1/2 cup olive oil, NOT extra virgin though)
  • 2-3 drops liquid stevia, optional (if you like your muffins sweet)
  • 150 g (1 cup) plain (all-purpose) or wholemeal flour or a mix (spelt and gluten free both work here, too)
  • 2 tsp baking powder
  • 3 tbsp raisins or sultanas, soaked in boiling water for at least 15 mins and drained
  • small pinch of granulated or coconut sugar for sprinkling, optional
Instructions
  1. Preheat the oven to 180C/375F/gas 4. Pulse the applesauce, eggs and vanilla in a food processor until well mixed (or stir well in a large mixing bowl). Add the melted oil and stevia (if using) and pulse or mix. Add the flour and baking powder and pulse gently a few times until just combined or stir gently until just combined. Stir through the raisins (tossing them in a small amount of flour first will help prevent them from sinking). Spoon into muffin cases lining a muffin tin and sprinkle a tiny bit of sugar over the muffins, if using. Bake in the preheated oven for 25-30 minutes, or until a skewer inserted into the centre of the muffin comes out clean. Allow to cool. Best eaten on the day they are made, but these do keep well for a few days in an airtight container. They also freeze well. I love them warmed through, but you can eat them cold if that's more your thing!

Recipe Notes

* for an extra boost, use my 5-minute microwave veggie-loaded applesauce to add in a little veg to the muffins!