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I’ve lost weight and been far healthier since I stopped fearing fat. I don’t gorge on the stuff, although I find this is pretty hard to do anyway. But part of giving up sugar for me was making better food choices in general, and this included consuming a moderate amount of good fats alongside a…
Ok, confession time. I have never actually had a Sausage and Egg McMuffin. Mostly because I’ve never really seen the appeal or felt the need for a Sausage and Egg McMuffin. Other than a brief flirtation with it in my teens, I have never really been a big fan of fast food chains, particularly McDonalds. I…
I had never eaten kale before I met my husband. I grew up abroad, and it wasn’t really something you saw much of where I was. But my husband’s family love the stuff. So I was introduced to it by them before it was really a big deal in recent health food trends. I was…
A classic with a twist, these sweet potato skins swap out regular white potatoes for the more nutritious sweet version. On top of which, they pack in a protein punch in the form of cottage cheese (or make it less protein-y but more creamy and smooth by choosing sour cream), and there is barely noticeable…
I have tried a lot of meatball recipes in my time. We love them in our house, and both before children and now with hungry little ones to feed, meatballs have been a go-to in our family. It’s a classic crowd-pleaser, but I’ve found a way to take them one step further. These meatballs quite literally…
You probably know by now that I am a fan of upping the nutritional content of food. Particularly if I can add green to something! So when I stumbled upon a great idea for “protein pancakes” from weelicious a while ago that just happened to taste absolutely amazing, I couldn’t help but wonder if there…