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Celebrations like Christmas can be such a minefield for those of us trying to keep our families eating low sugar most of the time. While there is no problem with occasional treats, there is no time of year where we spend quite so much time in one go saying “go on then” to yet another…
So I gave you my cheat’s 20 minute homemade ricotta recipe. But what to do with it? I have the answer: French buckwheat pancakes (galettes) stuffed with spinach, ricotta, peas & nutmeg, rolled and baked in a tomato sauce and grated cheese, all served with a generous grind of black pepper. Incredibly cheap (especially if…
Soup is one of the easiest ways to get vegetables in my children. Maybe you’ve found the same thing? Once the veggies are softened until sweet and blended until smooth, kids just seem to eat things they might never consume in a different form! There are lots of soup recipes out there, especially in these…
Oh yes, the orange veg is back! You knew I couldn’t stay away for long! Squash or sweet potatoes are in our house pretty much the whole way through autumn (fall) and winter so they are a staple in my cold weather recipes. Their sweetness is much beloved in a low sugar household. Butternut squash…
Ah, comfort food. Creamy, cosy, completely delicious. I enjoy this time of year for bowls full of nourishing meals and puddings, and I love coming up with low sugar, real food versions of classic comfort foods like lasagne or hot chocolate. Bread & butter pudding has been a staple of British comfort food for a long…
Salads. One of the hardest things to feed to children. Or so we are told. But I think there is a simple reason for this: we rarely think outside the “green leaves with some dressing” box. Now don’t get me wrong, I love a simple dressed green salad. We have it alongside most meals, and…