30 Minutes Archives | Page 2 of 18

Sweet and Simple 30-Minute Chickpea Coconut Soup

This chickpea coconut soup is sweet, easy and delicious! Kids love the sweet flavours, but it is packed with vegetables and no sugar in sight. Plus, it takes 10 minutes to cook in the Instant Pot. I truly believe that homemade soup is the easiest way to get vegetables into young children. They can’t pick…

30-Minute Green Enchiladas (How to Take Healthy Shortcuts)

These green enchiladas are packed with veg and healthy, wholesome ingredients, but take just 30 minutes to get on the dinner table. They are flavoursome, summery, sugar free and can be made veggie and gluten free, too! I love shortcuts in cooking, don’t you? When you are trying to eat less sugar and more veg,…

Easy Veggie-Loaded Nachos Made in Just One Tray

These veggie-loaded one tray nachos make an easy dinner packed full of veg that kids (and fussy adults) will actually eat, and it’s all ready in less than half an hour! Do you have days where you get back home and have no time or energy to make dinner? I’m with you! With a tight…

How To Make Healthy 4-Ingredient Ice Cream Sandwiches

These ice cream sandwiches are perfect for a healthier way to have a treat on a hot day. With a 1-ingredient ice cream and 3-ingredient cookie, all with no added sugar, you can all enjoy a quickly made ice cream in the sun without having to deal with sugar highs and crashes in intensely hot…

Amazingly Easy Healthy Almond Cake With Stewed Strawberries

So my kids have chickenpox. Yep, that’s my life right now. Oh, but it gets better… Because my own autoimmune disease means that although I’ve had both chickenpox and shingles in my life, my body still feels the need to fight the virus now with more extreme than usual measures. Namely, waking me up at…

Kid-Friendly Spinach Muffins for a Sandwich-Free Lunchbox

While my daughter may happily munch through a sandwich with a few salad leaves added in, my son loves to take every food I lovingly make for him and pull it apart into its elements. Seriously, even pizza gets eaten in parts: toppings, cheese, then crust. And if I dare to put some spinach leaves…