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After the I Quit Sugar 8-Week Program, I had developed a new level of love for cooking things from scratch, and my tastebuds had changed enough that I actually didn’t find eating really low sugar that difficult. Sugar was in a lot of processed foods, but I found a few low sugar options and made as…
I’m genuinely excited about the cooler weather now. I’ve enjoyed the summer – I love the sun and the sea and the abundance of summer fruits and vegetables. But I am definitely looking forward to autumn (fall), my very favourite time of the year. I adore root veg, soups, stews and chillis, comfort food, low sugar…
Eating salad has never been so easy. Seriously, this avocado dressing is the creamiest, richest, most flavoursome dressing you can make, and it makes everything better. Ok, so maybe I won’t be pouring it over peanut butter brownies, but in pastas, salads, wraps, sandwiches, over breakfast eggs, or as a dip for veggies? It doesn’t get…
I was never a big Bounty bar fan. I always preferred Snickers or Milky Ways. But as you know, I have come to appreciate coconut more, and even really enjoy it at times! My coconut & raspberry cake is proof of that. These little truffles are a truly lovely coconut treat, however. Dairy free, gluten…
In my pre-sugar-detox days, I used to snack on chocolate-covered-raisins. All.the.time. Because, well, healthy! Right? It wasn’t until I started reading labels when we quit sugar that I realised how high the sugar content of those so-called “healthy snack packs” was. I was gobsmacked. “Dark chocolate” meant 55% cocoa solids (and so 45% sugar), wrapped…
I recently shared the recipe for my mum’s delicious tomato mozzarella tart. I mostly learned my cooking and pastry skills from mum, while my dad – a mathematician – was always more of the baker in our family. I get my love of bread-making from him. But every now and then, my dad would cook…