40 Healthy Pantry Recipes for When the Shops are Bare
I hope we have all understood by now that there is no real need to panic buy and stock up on toilet roll during this pandemic. Shops have enough, as long as we are sensible and empathetic and buy only what we need.
But while shops are re-stocking and the shelves look a little bare, I hope these recipes will help to show you that pantry recipes can be delicious, easy and healthy, as well as good for the purse strings.
So whether you are just looking to sharpen your cooking skills during the lockdown, or are looking at an empty fridge and wondering what you can make with a couple of cans and some frozen veg, these recipes are perfect for you.
They all use mostly pantry ingredients (some use only pantry ingredients) and items from the freezer. They are all simple to make and low in sugar. Most are high in veg, too!
40 Healthy Pantry Recipes
Light Meals
Easy Tinned Salmon Nicoise Salad
30 Minute Chickpea Coconut Soup
Main Meals
15 Minute One-Pot Italian Bean Stew
One-Pot Chickpea, Sweet Potato & Spinach Curry
Spinach & Ricotta Baked Pancakes
15-Minute Veggie-Loaded Nachos
15 Minute Sardine Puttanesca Spaghetti
Snacks, Sides and Staples
Sugar Free Wholegrain English Muffins
3-Ingredient Cheddar Cheese Shortbread
Seriously Easy Homemade Ricotta (20 Minutes)
Low Sugar Peanut Butter Granola
Sweet Treats
1 Minute Healthy Chocolate Spread
Healthy 4-Ingredient Ice Cream Sandwiches
Sugar Free Blender Banana Chocolate Donuts
Low Sugar Carrot Cake Flapjacks
Sugar Free Salted Peanut Butter Fudge
Sugar Free Chocolate Banana Bread
Sugar Free Apple Cinnamon Biscuits
